Weight Loss: Does it really work?
When you lose weight your first choice is to do the fad diet? Often lose between 5 and 10 pounds, but then return to your old eating habits, and if you stay with this diet you will soon see more weight than the previous few months. Why diets do not work?
# 1. Diet is a lifestyle, not an isolated event.
In almost all weight loss diets, you are not eating the way we eat the rest of your life. Usualmente eat foods that do not like very much and are not at all delicious. If you determine you will come with it enough to finish, even if it takes you to stomach cramps and frequent trips to the bathroom. But you know that in the end everything is "just a diet," instead of looking for food that was healthier than can be even richer and you can enjoy in large quantities to gain weight.
# 2. Diets can be depressed.
Let's face it, we do not like the word diet. We fear, hunger and even just hear it. The very word "diet" is depressing for many of us. We think of leaving all these things we like and are welcome. We see ourselves comiento bunches of celery while others eat burgers. The same word can even think of leaving us to socialize because food plays an important role in our way we interact with friends and family. We think what we would do if they invite us to dinner, what we say, is horrible to disappoint others. We see in our imagination, lonely, sad and hungry. Finally we give up and went back into the world of food out of control, happy eating every shit you put us in front and with more weight than before they entered the diet.If you've been through this, believe me I understand you.
# 3. The series 'yo-yo' of diets
Studies have found dangerous yo-yo cycle of weight loss diets: make a bit of weight, lose a lot and earn double. It is very stressful for the whole organism these oscillations in the loss of body weight. We think every time we lose weight, "this time we will not win back", but statistics show that most of us come back to win.In the end this lack weaken our immune system, making us more susceptible to disease.
# 4. Control Issues
At first a diet can give you a sense of control, if you're taking care of feeding patterns. But soon you'll be fighting cravings for forbidden foods, and the little pain that produces hunger and lack of energy. Finally decide to rebel against the diet and start cheating. If your small Twister are still going to lose weight, but more slowly, but this same appetite will make a revolution in your forward and return to your old eating habits and weight gain in the end only you've been hungry unnecessary.
# 5. Weight loss diets slow your metabolism.
When your body has fewer calories active in the body begins to slow down the metabolism (burning fewer calories each day in order to keep your body functions). If you add exercise with diet, Diet Solution Program Supplements your body will lose muscle mass, water and fat. When you lose muscle, your metabolism slows down or even lost pace and eventually your body will burn fewer calories per day. It takes a conscious effort to exercising when you're on a diet.
If you do not exercise and you go off the diet, the weight will come back even faster, because your body will burn fewer calories per day because of the missing muscle. Worst of all, the weight will have more fat than muscle, because you lost during the diet. Your body is going to look less thin and healthy.
Solution # 1. Weight exercises
It is essential weights exercises.
For every kilo of muscle you gain your body will need more energy to maintain your muscle mass. The fat will start to disappear because the muscles will eat it and therefore you will be fitter, healthier and more attractive.
Solution # 2. Make simple changesThese solutions are complementary, both will give you long for the physical, you can not separate the solution 1 to solution 2.
Changes such as the type of sweetener for your coffee, the type of milk you consume (skim milk is best), an apple instead of potato chips, a glass of soda water or soft drink. Do not deprive yourself think in terms of foods that you like but looking for substitutes eliminate calories you can consume the rest of your life.
When you lose weight your first choice is to do the fad diet? Often lose between 5 and 10 pounds, but then return to your old eating habits, and if you stay with this diet you will soon see more weight than the previous few months. Why diets do not work?
# 1. Diet is a lifestyle, not an isolated event.
In almost all weight loss diets, you are not eating the way we eat the rest of your life. Usualmente eat foods that do not like very much and are not at all delicious. If you determine you will come with it enough to finish, even if it takes you to stomach cramps and frequent trips to the bathroom. But you know that in the end everything is "just a diet," instead of looking for food that was healthier than can be even richer and you can enjoy in large quantities to gain weight.
# 2. Diets can be depressed.
Let's face it, we do not like the word diet. We fear, hunger and even just hear it. The very word "diet" is depressing for many of us. We think of leaving all these things we like and are welcome. We see ourselves comiento bunches of celery while others eat burgers. The same word can even think of leaving us to socialize because food plays an important role in our way we interact with friends and family. We think what we would do if they invite us to dinner, what we say, is horrible to disappoint others. We see in our imagination, lonely, sad and hungry. Finally we give up and went back into the world of food out of control, happy eating every shit you put us in front and with more weight than before they entered the diet.If you've been through this, believe me I understand you.
# 3. The series 'yo-yo' of diets
Studies have found dangerous yo-yo cycle of weight loss diets: make a bit of weight, lose a lot and earn double. It is very stressful for the whole organism these oscillations in the loss of body weight. We think every time we lose weight, "this time we will not win back", but statistics show that most of us come back to win.In the end this lack weaken our immune system, making us more susceptible to disease.
# 4. Control Issues
At first a diet can give you a sense of control, if you're taking care of feeding patterns. But soon you'll be fighting cravings for forbidden foods, and the little pain that produces hunger and lack of energy. Finally decide to rebel against the diet and start cheating. If your small Twister are still going to lose weight, but more slowly, but this same appetite will make a revolution in your forward and return to your old eating habits and weight gain in the end only you've been hungry unnecessary.
# 5. Weight loss diets slow your metabolism.
When your body has fewer calories active in the body begins to slow down the metabolism (burning fewer calories each day in order to keep your body functions). If you add exercise with diet, Diet Solution Program Supplements your body will lose muscle mass, water and fat. When you lose muscle, your metabolism slows down or even lost pace and eventually your body will burn fewer calories per day. It takes a conscious effort to exercising when you're on a diet.
If you do not exercise and you go off the diet, the weight will come back even faster, because your body will burn fewer calories per day because of the missing muscle. Worst of all, the weight will have more fat than muscle, because you lost during the diet. Your body is going to look less thin and healthy.
Solution # 1. Weight exercises
It is essential weights exercises.
For every kilo of muscle you gain your body will need more energy to maintain your muscle mass. The fat will start to disappear because the muscles will eat it and therefore you will be fitter, healthier and more attractive.
Solution # 2. Make simple changesThese solutions are complementary, both will give you long for the physical, you can not separate the solution 1 to solution 2.
Changes such as the type of sweetener for your coffee, the type of milk you consume (skim milk is best), an apple instead of potato chips, a glass of soda water or soft drink. Do not deprive yourself think in terms of foods that you like but looking for substitutes eliminate calories you can consume the rest of your life.
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