What is metabolism and how it influences the Weight Loss
From the point of view of diets and weight loss, metabolism is the process in which the body converts food into energy (or used to "body repair"), or stored as fat for future use. Putting it simply, if we have an accelerated metabolism burn calories more efficiently and accumulate less fat. If you have a slower metabolism will burn calories less efficiently and therefore will store more calories as fat.
Metabolic needs, and the use of calories
Our metabolic rate is the number of calories you need to burn for our survival, that is, to keep all our bodily functions, organs and tissues functioning properly. Typically, this accounts for sixty percent of calories consumed. The more weight a person has, the more calories you need to power these essential processes.
The remaining calories are used to meet our energy needs as a result of daily activities and our level of physical activity.***READ MORE***
What determines our metabolism
Many factors determine the speed of our metabolism
Our genes. Some people have a naturally fast metabolism
Our age. As we age, our calorie needs decrease. On average, decreased by two percent each decade
The amount of muscle mass and our percentage of body fat. The muscle cells are eight times more demanding than fat cells, therefore a greater muscle mass, the faster our metabolism.
Our level of activity. Exercise burns calories, even after the effect of exercising continuously. As we burn more calories for several hours after exercise ourselves.
How often we eat. Our metabolism speeds up during the digestion of food, a process known as thermal effect of food. In simple terms, if we take too long without eating buestro body can "think" that lack food and our metabolism tends to decrease.
Our health and nutrition. Metabolism is governed by thousands of chemical reactions. To perform this process efficiently, our bodies need a constant supply of nutrients. If these nutrients (vitamins and minerals) metabolism can become inefficient and slow. The best way to ensure good nutrition is eating a balanced diet.
As speed up metabolism.
1. Exercise often.
Both types of exercise are important, aerobic exercise and anaerobic exercise, weight training for example.
2. Eat breakfast and eat regularly
To benefit from the thermal effect of meals and ensure that your body burns calories diligently and regularly eat breakfast, every three hours throughout the
day.
3. Eat a balanced diet
This helps maintain a good supply of nutrients that help your metabolism to work efficiently and lose weight.
The only safe and effective way to raise your metabolism is doing more exercises. The harder you train, the faster your metabolism.
From the point of view of diets and weight loss, metabolism is the process in which the body converts food into energy (or used to "body repair"), or stored as fat for future use. Putting it simply, if we have an accelerated metabolism burn calories more efficiently and accumulate less fat. If you have a slower metabolism will burn calories less efficiently and therefore will store more calories as fat.
Metabolic needs, and the use of calories
Our metabolic rate is the number of calories you need to burn for our survival, that is, to keep all our bodily functions, organs and tissues functioning properly. Typically, this accounts for sixty percent of calories consumed. The more weight a person has, the more calories you need to power these essential processes.
The remaining calories are used to meet our energy needs as a result of daily activities and our level of physical activity.***READ MORE***
What determines our metabolism
Many factors determine the speed of our metabolism
Our genes. Some people have a naturally fast metabolism
Our age. As we age, our calorie needs decrease. On average, decreased by two percent each decade
The amount of muscle mass and our percentage of body fat. The muscle cells are eight times more demanding than fat cells, therefore a greater muscle mass, the faster our metabolism.
Our level of activity. Exercise burns calories, even after the effect of exercising continuously. As we burn more calories for several hours after exercise ourselves.
How often we eat. Our metabolism speeds up during the digestion of food, a process known as thermal effect of food. In simple terms, if we take too long without eating buestro body can "think" that lack food and our metabolism tends to decrease.
Our health and nutrition. Metabolism is governed by thousands of chemical reactions. To perform this process efficiently, our bodies need a constant supply of nutrients. If these nutrients (vitamins and minerals) metabolism can become inefficient and slow. The best way to ensure good nutrition is eating a balanced diet.
As speed up metabolism.
1. Exercise often.
Both types of exercise are important, aerobic exercise and anaerobic exercise, weight training for example.
2. Eat breakfast and eat regularly
To benefit from the thermal effect of meals and ensure that your body burns calories diligently and regularly eat breakfast, every three hours throughout the
day.
3. Eat a balanced diet
This helps maintain a good supply of nutrients that help your metabolism to work efficiently and lose weight.
The only safe and effective way to raise your metabolism is doing more exercises. The harder you train, the faster your metabolism.
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