***CIRCUMSTANCES WHICH ARE ADVISED TO BEGIN PHASE ONE VOLUME***
- If you have not trained never to gain muscle mass and your fat levels are moderate or low.
- If you go back to training after a period in which you could not do it and your fat levels are too high. Note that at this point your priority is to regain lost muscle mass, so you need to get enough quality nutrients so that your system has the raw materials needed to build muscle.
- If you leave a major injury and your fat levels are too high. After a period of inactivity forced by an injury is more than likely you have lost a large amount of muscle tissue so that, provided you have not accumulated too much fat, I suggest you start with the bulk phase.***READ MORE***
- If your current body weight is more than 5 points below the last two digits of your height in centimeters (for example: if you measure 175 and weigh less than 70 kilos)
- If your weight / height ratio is in the spectrum from 5 points down to 5 points over the last two digits of your height in centimeters, and have no personal goal of fat loss in the short term, we also suggest you start by a gain stage volume. Since the increase of muscle mass that will lead, facilitate your fat loss much later.
- If you have not trained never to gain muscle mass and your fat levels are moderate or low.
- If you go back to training after a period in which you could not do it and your fat levels are too high. Note that at this point your priority is to regain lost muscle mass, so you need to get enough quality nutrients so that your system has the raw materials needed to build muscle.
- If you leave a major injury and your fat levels are too high. After a period of inactivity forced by an injury is more than likely you have lost a large amount of muscle tissue so that, provided you have not accumulated too much fat, I suggest you start with the bulk phase.***READ MORE***
- If your current body weight is more than 5 points below the last two digits of your height in centimeters (for example: if you measure 175 and weigh less than 70 kilos)
- If your weight / height ratio is in the spectrum from 5 points down to 5 points over the last two digits of your height in centimeters, and have no personal goal of fat loss in the short term, we also suggest you start by a gain stage volume. Since the increase of muscle mass that will lead, facilitate your fat loss much later.
No comments:
Post a Comment